‫Industrial we're going to swim between three to five times 50.
‫Rest 15 to 20 seconds between each 50 first lap is going to be fast.
‫Second lap is going to be slow.
‫First lap you count your strokes in the second lap.
‫You have to swim two strokes exactly less than the first lap.
‫Let's say for example the first lap was twenty two strokes the second lap has to be 20.
‫So you need to swim fast in the first lap but not too fast because then the body's going to get more
‫oxidized.
‫The goal in this exercise is to learn how to glide in a long gait the muscles after swimming fast.